GARMIN Venu 4 GPS WiFi 45mm black/silver

GARMIN Venu 4 GPS WiFi 45 mm black/silver

The Garmin Venu 4 GPS is a multifunctional smartwatch designed for users who want deep insight into their health, fitness and daily activity while maintaining a refined, modern design. It is suitable for everyday wear, structured training, sports, active lifestyles and long-term health monitoring. The bright AMOLED display ensures excellent readability in all lighting conditions, while up to 12 days of battery life in smartwatch mode supports uninterrupted use.

The watch combines advanced health monitoring, more than 80 sports and activity profiles, enhanced running, triathlon and GPS features, and full integration with the Garmin Connect app. A lightweight 45 mm metal case, built-in LED flashlight, contactless payments and smart connectivity features make the Venu 4 a versatile companion for both training and daily life.

Display

The 1.4-inch AMOLED display is bright, colourful and high resolution, delivering strong contrast and readability indoors and outdoors. It supports display customisation, colour filters, adjustable font sizes and night-friendly colour modes.

Battery Life

Battery life extends up to 12 days in smartwatch mode, allowing continuous health and activity tracking without frequent recharging.

Case Construction

The lightweight 45 mm metal case balances durability and style, ensuring comfort during extended wear and demanding activities.

Health Monitoring

24/7 health monitoring includes Body Battery energy tracking, wrist-based heart rate, HRV status, stress tracking, Pulse Ox during sleep, skin temperature variation tracking and women’s health monitoring, including menstrual cycle and pregnancy tracking.

Sleep Tracking

Advanced sleep tracking provides a sleep score, personalised sleep coaching, sleep stage and nap tracking, HRV status and skin temperature analysis. Sleep Alignment helps assess circadian rhythm alignment and sleep consistency.

Health Status Analysis

The Health Status feature monitors trends in key metrics such as heart rate, HRV, Pulse Ox and skin temperature, identifying deviations that may indicate stress, activity load or illness.

ECG Functionality

The Garmin ECG App records electrical signals controlling heartbeats and analyses them to detect signs of irregular heart rhythms, including atrial fibrillation.

Fitness and Training Features

More than 80 preloaded GPS and indoor activity apps, Garmin Coach training plans, Training Readiness, Training Status, Fitness Age and recovery insights help optimise performance and training balance.

Strength and Structured Workouts

Built-in strength profiles, access to over 1,600 exercises, workout creation via Garmin Connect and animated on-screen workouts support effective and guided training.

Running and Triathlon

Multi-band GPS with SatIQ technology ensures accurate positioning and efficient battery usage. Wrist-based running dynamics and power, PacePro pacing strategies, track running mode, course creation and triathlon profiles support structured training and racing.

Everyday Utility

A built-in LED flashlight, smart wake alarms, morning and evening reports and focus modes enhance daily usability and planning.

Connectivity

Garmin Venu 4 integrates with the Garmin Connect app on iPhone and Android, offering smart notifications, on-wrist texting, phone calls, music downloads from Spotify, Deezer or Amazon Music, Garmin Pay contactless payments, safety and tracking features and Google Maps navigation on Android devices.